hustle.run.thrive. blog

Mastering Chi Running for your Best Boston Marathon Experience

January 06, 2025 • boston marathon • Chi Running • hustle run thrive • running form

Chi Running is not only about completing the marathon but enjoying the journey. Embrace these techniques, and you'll be well on your way to an unforgettable Boston Marathon experience.

Managing Race Day Anxiety: How to Stay Calm When It Matters Most

January 05, 2025 • growth mindset • mental toughness • mindfulness • mindset shift • race anxiety • race day nerves • sports psychology

As your goal race approaches, it’s natural to feel a bit of anxiety creeping in. Your training is peaking, you’ve put in the hard work, and now the weight of it all can start to feel a little overwhelming.

Understanding Cumulative Fatigue and How It Affects Your Peak Training Weeks

January 04, 2025 • cumulative fatigue • periodized training • racing • running • running by effort

If you're deep into marathon training, you might have noticed that there are certain weeks when everything feels harder. Your legs feel heavy, your energy is low, and even your motivation can start to wane.

Should Your FTP Be at Its Lowest in January?

January 03, 2025 • FTP • nuance • periodized training • train smarter not harder

By understanding how FTP fits into your annual training progression, you’ll set yourself up for smarter, more sustainable performance gains throughout the year.

Smart Approaches to Fitness Challenges

January 02, 2025 • fitness challenges • hustle run thrive • train smarter not harder

In the world of fitness, challenges like plank, squat, and push-up regimens, or more intense ones like 75Hard and 4x4x48, are everywhere. But before diving in, it's crucial to understand that these challenges weren't necessarily designed with your unique needs in mind.