hustle.run.thrive. blog
You Are the Case Study They’re Too Afraid to Write
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Empirical vs. anecdotal evidence in women's health: why lived experience matters when science ignores menopausal, Indigenous, and marginalized bodies.
You’re Not Failing Your Diet—The System Is Failing You
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Why perimenopausal women aren’t failing their diets—and how the fitness industry keeps gaslighting them with outdated, male-centric science.
When “Cite the Research” Is Just Code for “Sit Down and Shut Up”
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Calling out the bro-science crowd: why demanding citations on menopause from male-dominated studies misses the point—and reveals more about their egos.
When Ego Enters the Chat: Why Some Male Coaches Fail Menopausal Women—Even When They Think They’re Helping
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Male coaches love to claim they've “helped” menopausal women. But many ignore the quiet exits, unspoken failures, and hormone shifts they never had to navigate.
Why “Just Eat in a Deficit” Fails Menopausal Women: The Real Truth About Fat Loss in Midlife
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Most menopause weight loss advice ignores hormonal shifts. Here’s why a calorie deficit isn’t enough—and what actually works for women in midlife.