hustle.run.thrive. blog — time under tension

Looking to break through a workout plateau or build more strength? Time under tension (TUT) is a powerful technique that helps increase muscle endurance and promote growth. In this post, I explain how slowing down your movements can help you refine your form, enhance muscle strength, and prevent injuries. Ready to try it? Let’s work together to incorporate TUT into your routine.

If you've spent any time in the gym or researching strength training, you've probably heard the term time under tension (TUT). It's often talked about in the context of muscle growth, but what does it actually mean?