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hustle.run.thrive. blog — surgical menopause athletes

Beyond the Guidelines: The Real Talk on Surgical Menopause, Hormones, and Performance

• athletic women in menopause • bias in menopause research • life after hysterectomy • menopause hormone therapy • MHT after hysterectomy • natural menopause vs surgical menopause • premature menopause • quality of life after 50 • running after hysterectomy • running after surgical menopause • surgical menopause athletes

A deep-dive into surgical menopause and performance for women athletes. Learn why menopause doesn’t have an age, how to use MHT beyond 51, and how to train smarter through progressive overload, polarization, and periodization.

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I Don’t Coach Fat Loss—But I Do Understand What My Athletes Are Up Against

• CICO menopause • menopause and fat loss • menopause weight gain • menopause weight loss • perimenopause • perimenopause nutrition • perimenopause weight gain • surgical menopause • surgical menopause athletes

A strength and running coach explains why she doesn’t coach fat loss, challenges CICO assumptions for menopausal athletes, and makes a case for performance over body comp.

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