hustle.run.thrive. blog — v02max
Post-COVID Recovery for Athletes: What You Need to Know
covid research covid running long covid symptoms running recovery running rehab running through illness v02max
If you're a runner or athlete who's come back from COVID-19, or even someone who's just trying to get back into shape after a break, you're probably wondering how to manage your return to training.
Why Does Your VO2max Drop During a Race?
garmin data peak fitness racing racing fitness v02max VDOT
If you've ever checked your VO2max after a race and noticed it was lower than expected, you're not alone. A lot of runners assume that race efforts should push their VO2max to its peak, but that’s not always what happens.
VOâ‚‚ Max and Marathon Performance: What You Need to Know
aerobic capacity speed work train smarter not harder v02max
What VO₂ max actually is, why it’s important for marathoners, and how you can improve it.
Why Generic Formulas Don’t Cut It for Masters and Menopausal Athletes
heart rate training heart rate zones maff method masters running menopausal marathoner menopausal runner menopause perimenopause surgical menopause v02max younger menopausal runner
When it comes to performance, there’s no one-size-fits-all formula. While these formulas can offer a starting point, they fail to capture the complexity of your individual body and your training needs. This is especially true for masters and menopausal athletes, who experience a variety of physical changes that the formulas simply don’t account for.
Garmin VOâ‚‚ Max vs. Jack Daniels VDOT: What Runners Need to Know
garmin garmin data running data v02max VDOT
If you’re serious about running, chances are you’ve seen your Garmin VO₂ max score and wondered how it stacks up. Maybe you’ve also come across Jack Daniels’ VDOT system and noticed the numbers don’t match. It’s confusing, right?