hustle.run.thrive. blog — VO₂ Max
Understanding VO₂ max for Marathon Success
become a faster runner VO₂ Max
While VO₂ max is crucial for athletes, its significance for marathon runners is unique. Unlike shorter races, where high VO₂ max is essential for explosive performance, marathon success relies more heavily on endurance. However, a higher VO₂ max can still enable runners to sustain higher intensities over longer distances, making it a valuable metric for marathoners.