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hustle.run.thrive. blog — throw back

Faster as a Master: What Two Training Cycles Really Taught Me

• become a faster runner • Coach Croft • faster as a master • hustle run thrive • improving marathon times over 40 • life after hysterectomy • masters running • masters running coach • menopausal marathoner • menopausal running performance • running coach • smarter training for runners • throw back • transformation tuesday

A grounded look at how structured training, consistency, and smarter programming help Masters and menopausal athletes get faster without grinding themselves into the ground. Learn why coached cycles outperform guesswork and how to continue improving at any age.

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The Half Marathon That Started Everything: A #MedalMonday Throwback

• 13.1 race recap • becoming a runner in your 30s • Coach Croft • first half marathon story • half marathon recap • half marathoner • hustle run thrive • joplin memorial run • masters athlete running journey • medal monday • menopausal runner • menopausal runner inspiration • running • running confidence for beginners • throw back • your pace or mine

A #MedalMonday throwback to Coach Becky Croft’s first half marathon and the lessons it sparked about confidence, endurance, and becoming an athlete later in life. Inspiration for Masters and menopausal runners starting or rebuilding their running journey.

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Running Down a Mountain Changed Everything: My Jack & Jill Marathon Recap

• Coach Croft • downhill marathon training • how to use speed work in marathon training • hustle run thrive • Jack and Jill Marathon recap • marathon • marathon PR training structure • marathon speed work tips • marathon training for midlife • masters runner marathon training • menopausal marathoner • menopausal runner • menopausal runner marathon • running • running after hysterectomy • surgical menopause running • throw back • younger menopausal runner • your pace or mine

A reflective Jack & Jill Marathon recap from running and strength coach Becky Croft. Learn how structured training, speed work, and post-hysterectomy rebuilds helped her hit PRs and support Masters and menopausal athletes looking to run stronger.

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