hustle.run.thrive. blog — weight gain

Navigating Menopause and HRT: Busting the Myths

January 01, 2025 • HRT • menopausal marathoner • menopausal runner • surgical menopause • weight gain • younger menopausal runner

Menopause is a transformative stage in a woman's life that often comes with a myriad of changes, including weight gain. A common concern among women is whether hormone replacement therapy (HRT) will exacerbate this issue. Let's explore the nuanced relationship between HRT and weight gain, and debunk some myths along the way.

HRT and Weight Gain: Challenging the Old Narrative

November 17, 2024 • HRT • menopausal marathoner • menopausal runner • menopausal strength coach • menopausal symptoms • menopause clickbait • menopause research • menopause symptoms • perimenopause • surgical menopause • weight gain • younger menopausal runner

Many women fear that hormone replacement therapy (HRT) will lead to weight gain, but the science tells a different story. This blog post challenges the misconception that HRT causes significant weight gain, exploring the factors that truly affect weight during menopause, including lifestyle and hormonal changes. It also highlights how HRT can help with fat redistribution, improve mood and energy, and make it easier to stay active and healthy. If you're navigating menopause, I encourage you to reconsider old narratives and focus on a holistic approach to wellness.

Lose Weight While Marathon Training: A Smart Strategy for Runners

September 26, 2024 • macros for marathon training • marathon training and body recomposition • marathon training and weight loss • menopausal runner weight loss • menopause weight gain • menopause weight loss • train smarter not harder • weight gain

Yes, you can lose weight while marathon training—if you do it strategically. Here's how fat loss and performance can work together, not against each other.