hustle.run.thrive. blog — weight gain
Navigating Menopause and HRT: Busting the Myths
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HRT and Weight Gain: Challenging the Old Narrative
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Hormone replacement therapy does not cause inevitable weight gain during menopause. Learn what actually drives body composition changes, how HRT affects fat distribution, and what research says about weight, muscle, and metabolism in midlife.
Lose Weight While Marathon Training: A Smart Strategy for Runners
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Yes, you can lose weight while marathon training—if you do it strategically. Here's how fat loss and performance can work together, not against each other.