hustle.run.thrive. blog — supplements
Magnesium: A Key Mineral for Menopausal Athletes
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Magnesium plays a critical role in supporting the health and performance of menopausal athletes. From improving muscle function and recovery to supporting bone health and managing stress, magnesium helps navigate the challenges menopause presents. In this post, I explore why magnesium is essential, what happens when you're deficient, and how supplementation can help optimize your performance. Ready to improve your training and well-being? Let’s work together to unlock your full potential.
Magnesium: The Secret Weapon for Menopausal Athletes
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Let’s Talk About the Cost of Skipping HRT (and It’s Not Just the Money)
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Struggling with menopause symptoms without HRT? Learn why relying on supplements without lab work can cost more and do less—and what active women should consider instead.
Can CBD Help Runners Recover Faster?
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Marathon training is tough on the body. The long miles, intense workouts, and daily grind can leave you feeling sore, stiff, and sometimes just plain exhausted. Recovery is just as important as training, but what if there was something that could help ease the process?
Ashwagandha
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