hustle.run.thrive. blog — supplements
Magnesium: A Key Mineral for Menopausal Athletes
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Magnesium plays a critical role in supporting the health and performance of menopausal athletes. From improving muscle function and recovery to supporting bone health and managing stress, magnesium helps navigate the challenges menopause presents. In this post, I explore why magnesium is essential, what happens when you're deficient, and how supplementation can help optimize your performance. Ready to improve your training and well-being? Let’s work together to unlock your full potential.
Magnesium: The Secret Weapon for Menopausal Athletes
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Let’s Talk About the Real Cost of Skipping HRT (Especially If You’re “Doing Fine”)
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A conversational, athlete-centered look at why skipping HRT can worsen perimenopause symptoms, why birth control isn’t HRT, and how to find real support that works.
Can CBD Help Runners Recover Faster?
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Marathon training is tough on the body. The long miles, intense workouts, and daily grind can leave you feeling sore, stiff, and sometimes just plain exhausted. Recovery is just as important as training, but what if there was something that could help ease the process?
Vitamin D and Running: Why It Matters More for Masters and Menopausal Athletes
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A grounded guide to Vitamin D for runners, especially Masters and menopausal athletes. Learn how Vitamin D affects bone health, recovery, energy, and performance, why deficiency is common, and how it connects to fueling and low energy availability (LEA).