hustle.run.thrive. blog — weight lifting
The Real Reason Women Fear Getting âBulkyââAnd Why Itâs Time to Let That Go
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For too long, women have been told that lifting weights will make them bulky. But where does this fear come from, and why are we still talking about it? This post breaks down the myth, exposes who profits from it, and challenges women to rethink what strength really means. If you're ready to stop shrinking and start thriving, keep reading.
Strength Training for Runners: The Secret Advantage Midlife Athletes Canât Ignore
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A grounded guide to why strength training is essential for runners â especially Masters and menopausal athletes. Learn how lifting supports performance, reduces injuries, improves running economy, and helps midlife athletes train smarter, not harder.