hustle.run.thrive. blog — super shoes
Could Super Shoes Offer Unique Benefits for Menopausal Athletes?
menopausal marathoner menopausal runner super shoes surgical menopause
When it comes to performance-enhancing footwear, "super shoes" have taken the running world by storm. Known for their high-stack, energy-return foams and carbon fiber plates, these shoes promise improved running economy and faster race times. But beyond the headlines, there's an intriguing question that hasn't been fully explored: Could super shoes offer unique benefits for menopausal athletes?
Master the Basics Before You Invest in Super Shoes
running foundation super shoes train smarter not harder
The running world is buzzing about carbon-plated super shoes. Every major brand has them, and if you’ve watched a big race recently, you’ve seen them on the feet of pros and age-group runners alike.
Why Super Shoes Won’t Fix Your Running Problems
1% better carbon plates functional strength strength for runners strength training super shoes train smarter not harder
Super shoes are everywhere. You see them on the feet of elite marathoners breaking records, competitive recreational runners shaving minutes off their PRs, and even casual runners eager to see what all the hype is about. The promise is tempting: run faster with less effort. Who wouldn’t want that?
Why Wearing Super Shoes for Slow Speed Work is a Waste of Time
carbon plates speed work super shoes train smarter not harder
Super shoes have taken over the running world. With their carbon plates and high-tech foam, they promise better efficiency, faster times, and reduced fatigue. But here’s the catch—if you’re throwing them on for speed work while running at a pace that doesn’t actually challenge you, you’re missing the point entirely.