hustle.run.thrive. blog — training tips
Why Athletes Struggle to Follow a Training Plan (And How to Break the Cycle)
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Discover the reasons why many athletes fail to follow their training plans and how to break through mental and emotional barriers. Get practical solutions and learn how working with a coach can keep you on track.
Time vs. Distance: Why You Need Both in Your Running Training
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Should you run by time or by distance? The answer isn’t one-size-fits-all. Both approaches have unique benefits that can make you a stronger, more adaptable runner. In this post, I break down why mixing time-based and distance-based runs can help you train smarter, reduce stress, and reach your goals with more confidence. Read on to find out how to balance both—and why your training might need a shake-up.
How Long Should Your Training Cycle Be?
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If you’ve ever followed a race training plan, you’ve probably seen cycles that last anywhere from a few weeks to several months. So how do you know what’s right for you?
Understanding Progressive Overload: What It Is and Why It Matters for Your Training
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If you've ever worked with a coach or followed a training program, you may have heard the term progressive overload. It’s one of the most essential principles in any well-rounded training plan. But sometimes, it’s easy to get confused about what it actually means.