hustle.run.thrive. blog — train smarter not harder
Why Every Menopausal Athlete Should Know About DEXA Scans (and Start Training Like It Matters)
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Learn why DEXA scans, strength training, and plyometrics are essential for bone density and muscle mass in menopause. A must-read for menopausal and masters athletes.
Is It Really High Cortisol or Just Life? What Runners Need to Know About Stress, Recovery, and Training Smarter
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Think your running is raising your cortisol? Learn how to tell if it’s truly high cortisol or just a recovery imbalance, and how runners can train smarter with less stress.
The Ego Behind Elitism in Running: Why Gatekeeping Hurts Us All
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Explore the ego and lack of empathy driving elitism in running. This post challenges gatekeeping in the sport and calls for a more inclusive, supportive community.
Should You Skip a Weekend Event for Training? Balancing Life and Ultra Running
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Torn between attending a meaningful event and sticking to your ultra training plan? Learn how to balance life and running without sacrificing your performance or well-being.
The Altitude Race Secret No One’s Talking About (But You Should Be)
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Preparing for a high-altitude race? Learn how altitude affects sleep, digestion, and performance—plus the overlooked strategies that can make or break your race day. Get expert tips to run strong at altitude.