hustle.run.thrive. blog — train smarter not harder
Should Your FTP Be at Its Lowest in January?
FTP nuance periodized training train smarter not harder
By understanding how FTP fits into your annual training progression, you’ll set yourself up for smarter, more sustainable performance gains throughout the year.
Smart Approaches to Fitness Challenges
fitness challenges hustle run thrive train smarter not harder
In the world of fitness, challenges like plank, squat, and push-up regimens, or more intense ones like 75Hard and 4x4x48, are everywhere. But before diving in, it's crucial to understand that these challenges weren't necessarily designed with your unique needs in mind.Â