hustle.run.thrive. blog — train smarter not harder
Why Heart Rate Training is Pointless Without Breath Control
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Heart rate training isn’t just about staying in a certain zone. It’s about understanding your body and using that knowledge to get stronger, faster, and more efficient.
Why Runners Should Add 2:1 Box Jumps to Their Training
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If you’re a runner looking to get stronger, faster, and more resilient, it’s time to add some plyometrics to your routine.
5 Common Causes of Plantar Fasciitis and How to Prevent It
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So what actually contributes to plantar fasciitis? Let’s break down five common culprits and what you can do to keep your feet happy and healthy.
Running by Effort: How RPE and VDOT Pacing Work Together
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If you've ever had a run where your goal pace felt impossible one day but effortless another, you're not alone. Weather, fatigue, stress, and even hydration levels can impact how your body performs.
Racing Fitness vs. Training Fitness: Why They Aren’t the Same
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If you’ve ever finished a race feeling like a superhero, only to struggle through a regular training run days later, you’ve experienced the difference between racing fitness and training fitness.