hustle.run.thrive. blog — treadmill

As a runner, you may have wondered whether your smartwatch or the treadmill provides more accurate data. While both tools offer valuable insights, understanding their differences can enhance your training.

In this post, I discuss how running by effort—rather than obsessing over data from your watch or treadmill—can reduce stress and make your training more enjoyable. By tuning into your body’s signals, you can shift the focus from numbers to how you feel during your run, leading to a more relaxed and mindful experience. I share how this approach not only enhances your mental well-being but also supports better long-term performance. Ready to embrace stress-free running? Let’s work together to make that happen!