Embracing the purpose behind each run can elevate your training. Whether you’re focusing on endurance or speed, understanding the balance between aerobic and anaerobic efforts is key to becoming a stronger runner.
The oversimplified advice to "work harder" fails to acknowledge the diverse challenges runners face. Improvement isn't just about effort; it's about understanding personal limitations and celebrating progress. Dismissing these nuances undermines the dedication many runners already exhibit.
When it comes to elevating your running game, a strong core might just be your secret weapon. Often overlooked, core strength is pivotal for efficient running, supporting posture, and minimizing injury risks.
