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hustle.run.thrive. blog — train smarter

Understanding Progressive Overload: What It Is and Why It Matters for Your Training

• Periodization • periodized training • progressive overload • train smarter • training cycle • training plan • training tips

If you've ever worked with a coach or followed a training program, you may have heard the term progressive overload. It’s one of the most essential principles in any well-rounded training plan. But sometimes, it’s easy to get confused about what it actually means.

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Mastering the Art of Running: Aerobic and Anaerobic Workouts

• become a faster runner • recovery runs • train smarter

Embracing the purpose behind each run can elevate your training. Whether you’re focusing on endurance or speed, understanding the balance between aerobic and anaerobic efforts is key to becoming a stronger runner.

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Finding Balance in Running: Beyond the Rage Run

• balanced • brain training for runners • train smarter

While it's natural to feel the urge to run when emotions are high, relying solely on running as an emotional outlet can lead to problems. 

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Breaking the Mold: Embracing Your Own Pace

• brain training for runners • train smarter

The oversimplified advice to "work harder" fails to acknowledge the diverse challenges runners face. Improvement isn't just about effort; it's about understanding personal limitations and celebrating progress. Dismissing these nuances undermines the dedication many runners already exhibit.

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Unlocking Your Running Potential: The Real Core Strength Essentials

• become a faster runner • Chi Running core • core strength • core strength for runners • cross training • injury prevention for runners • menopause core training • pelvic stability in running • running form stability • running posture improvement • strength training • strength training for runners • train smarter

Coach Croft explains why true core strength is the key to better running form, injury prevention, and performance — especially for masters and menopausal athletes. Learn how dynamic stability, deep core activation, and timing can transform your stride.

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