In the world of fitness, challenges like plank, squat, and push-up regimens, or more intense ones like 75Hard and 4x4x48, are everywhere. But before diving in, it's crucial to understand that these challenges weren't necessarily designed with your unique needs in mind. They might be motivating, but they can also be risky if not approached with caution.
Understanding the Origin
Many challenges come with a backstory. For instance, 75Hard was created by a supplement company's CEO, inspired by an Ironman athlete. The 4x4x48 challenge by David Goggins aims to raise charity funds. Even the 10K steps per day myth originated from a Japanese marketing campaign for a pedometer.
Assessing Appropriateness
Before you start any challenge, consider who created it and why. Check their credentials and whether the challenge allows for modifications. Remember, every body is different, and what works for one person might not be suitable for another.
Be Wary of Extremes
Extreme challenges can pose health risks, especially if there's no room for adaptation. Guidelines should be challenging but not harmful. Be cautious of challenges that come with health disclaimers.
Stay Safe and Informed
While it's great to increase movement, eat better, and build mental toughness, don't jeopardize your health for a challenge. Some challenges may not consider the safety of all participants, like women running alone at night for charity.
In conclusion, use common sense when participating in generic challenges. Tailor your fitness journey to your needs and stay informed to thrive safely.
