hustle.run.thrive. blog
Why Runners Should Add 2:1 Box Jumps to Their Training
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If you’re a runner looking to get stronger, faster, and more resilient, it’s time to add some plyometrics to your routine.
Why Aren’t We Talking About Athletes in Surgical Menopause?
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While we know that menopause impacts performance, recovery, muscle mass, and bone health, the studies that exist mostly focus on natural menopause. Athletes in surgical menopause? That’s an afterthought—if it’s considered at all.
How Arm Swing Affects Your Running (And How to Get It Right)
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Running is about more than just putting one foot in front of the other. Form, efficiency, and strength all play a role in how you perform and how you feel on the run.
Injuries vs Accidents: How are they different?
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Not all running injuries are created equal. Some sneak up on you over time, while others hit you out of nowhere.
Why "Getting Injured Is Part of the Process" Is a Harmful Mindset for Runners
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"Getting injured is just part of the process." It’s often said with good intentions, usually by someone trying to reassure a runner who's struggling with an injury. But let's be real—this mindset is doing more harm than good.