hustle.run.thrive. blog
The Hidden Risks of Taking Training Advice from Unqualified Sources
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If you’ve been running for a while, you’ve probably heard all kinds of training advice. Some of it is solid. Some of it? Not so much.
Are You Really Eating Enough? The Hidden Fueling Mistakes Holding You Back
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Most runners assume they’re eating enough—but many are missing the mark in ways that directly impact performance. Underfueling isn’t just about calories; it’s about getting the right nutrients at the right time. In this post, I break down the common mistakes endurance athletes make with fueling, the deceptive "sweet spot" before underfueling crashes performance, and why even experienced runners still fall into diet-culture thinking. If you’re constantly tired, struggling to recover, or hitting a plateau, it might be time to rethink your nutrition strategy.
Why Coaches and PTs Care More About Golf and Tennis Form Than Running (But Shouldn’t)
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If you’ve ever worked with a coach or physical therapist, you might have noticed something. Athletes in sports like golf and tennis get a ton of attention when it comes to form.
Redefining Performance in Running
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Why Don’t VDOT Scores Match VO2max Levels?
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If you’ve ever looked at your VO2max data from your watch and compared it to your VDOT score, you might have noticed they don’t always line up