hustle.run.thrive. blog
The Butterfly Effect and Endowed Progress: Powerful Forces for Your Running Journey
butterfly effect consistency endowed progress effect go beyond pace growth mindset keep showing up mental toughness mindset shift sports psychology train smarter not harder
Understanding and applying the endowed progress effect and the butterfly effect in your training can change the way you approach your running goals. It’s not just about the big milestones or race times—it’s about recognizing the power of small, consistent efforts.
5 Surprising Truths No One Tells You About Becoming a Coach (And How to Navigate Them)
certified run coach Coach Croft coach mentorship coaching coaching community Indigenous Coach menopausal strength coach RRCA run coaching runflunecer coaches running coach strength coaching
There are things no one warns you about when you take on the role of a coach. The lessons you’ll learn, the challenges you’ll face, and the personal growth you’ll experience might surprise you. Here are some truths no one tells you about becoming a coach and how to navigate them with authenticity and care.
Why Phantom Pains Appear During Marathon Tapering (And How to Handle Them)
best tendon rehab plan for older runners marathon coach advice marathon recovery marathon taper phantom pains running racing racing fitness running pains running taper taper week aches trail racing
As marathon day approaches, many runners find themselves dealing with something unexpected: phantom pains. You might notice random aches and discomforts in places you've never felt before, and they seem to pop up just as you’re starting your taper.
The Boston Marathon and Its Commitment to Charity: A Look at Its Impact
boston marathon Boston qualifying BQ charity running Indigenous Coach Indigenous Runners Native Women Running
Each year, the Boston Marathon partners with a variety of charities through its official charity program. Among those are several Indigenous organizations that the marathon supports, helping to promote cultural preservation, education, and community growth.
Post-COVID Recovery for Athletes: What You Need to Know
covid research covid running long covid symptoms running recovery running rehab running through illness v02max
If you're a runner or athlete who's come back from COVID-19, or even someone who's just trying to get back into shape after a break, you're probably wondering how to manage your return to training.