hustle.run.thrive. blog
The Power of Group Runs: How Running Together Builds Community and Boosts Performance
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Whether you’re a seasoned marathoner or a beginner just starting out, group runs can offer benefits far beyond just a good workout.
Why "Just Work Harder" Doesn't Work for Boston Qualification: Understanding the Reality of Qualifying and Overcoming Inequality in Running
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When it comes to the Boston Marathon, there's a lot of talk around the qualification standards. The statement "Boston is one of the easiest world major marathons to get into. Stop complaining and work harder" has become a common response to runners struggling to qualify.
Injury vs. Accident: Understanding the Difference and How to Prevent Them in Sport
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As an athlete, you’ve probably heard the phrase, “Injury is part of the sport.” And while it’s true that injuries can happen in any physical activity, the idea that they are an inevitable part of the process can be misleading.
Why Critical Thinking Matters More Than Reading Research in Coaching
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If you spend enough time in coaching circles, you'll notice a trend. Coaches who want to be taken seriously talk a lot about reading research. They cite studies, debate over data, and throw around phrases like "evidence-based practice."
Why Does Your VO2max Drop During a Race?
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If you've ever checked your VO2max after a race and noticed it was lower than expected, you're not alone. A lot of runners assume that race efforts should push their VO2max to its peak, but that’s not always what happens.