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Why a Customized Coaching Plan Beats a One-Size-Fits-All Training Program
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If you’ve been using free training plans or adaptive AI to structure your training, I get it. These tools are easy to access, budget-friendly, and can help you stay on track. But there’s a big difference between following a generic plan and training with a personalized program built just for you.
Why Safety Must Be a Foundational Value for Coaches Training Menopausal Athletes
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As a coach, one of the biggest responsibilities we have is to create a training environment where our athletes feel safe, supported, and empowered. This is true for all athletes, but it becomes even more critical when working with menopausal clients. Menopause brings a unique set of physiological changes that impact how the body responds to training. Ignoring these changes or pushing an athlete to train the same way they did in their 20s and 30s isn’t just ineffective—it can lead to injury, setbacks, and frustration. Safety isn’t just about avoiding harm. It’s about setting an athlete up for long-term...
Why Is Sleep So Hard During Menopause?
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If you’re in menopause and struggling with sleep, you’re not alone. Insomnia is one of the most common (and frustrating) symptoms women experience during this transition.
Can Tart Cherry Juice Help You Sleep Better During Menopause?
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If you're going through menopause, you’ve probably had your fair share of restless nights. Whether it’s night sweats, racing thoughts, or just plain old insomnia, disrupted sleep can leave you feeling drained before the day even begins.
The Hidden Biases That Might Be Holding You Back as a Runner
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If you’ve ever caught yourself thinking, “I’m just not built for speed” or “I can’t keep up with runners younger than me,” you might be dealing with more than just self-doubt.