If you’ve been using free training plans or adaptive AI to structure your training, I get it. These tools are easy to access, budget-friendly, and can help you stay on track. But there’s a big difference between following a generic plan and training with a personalized program built just for you.
Let’s talk about the hidden dangers of relying on automated plans and why working with a coach can make all the difference in your performance, longevity, and overall experience as a runner.
One-Size-Fits-All Doesn't Fit You
Most online plans follow a standard progression based on general principles. While that might work for some, it doesn’t consider your personal strengths, weaknesses, or history with running. Maybe you’re coming back from an injury, juggling a demanding schedule, or dealing with the unique hormonal shifts that come with menopause. An algorithm can’t adjust for those things, but a coach can.
No Real-Time Adjustments
Life happens. Some weeks, everything clicks and you feel unstoppable. Other weeks, fatigue, stress, or unexpected commitments throw a wrench in your training. Free plans don’t adapt. They just keep rolling forward, whether you’re ready or not.
When you work with a coach, your plan evolves with you. If you need extra recovery, a shift in intensity, or an adjustment based on how your body is responding, those changes happen in real-time. This not only keeps you progressing but helps prevent burnout and injury.
More Miles Doesn't Always Mean Better Training
A common mistake runners make when following a generic plan is pushing too hard or sticking to the schedule no matter what. More miles aren’t always better if they aren’t structured correctly. I’ve seen too many runners overtrain and end up sidelined before race day.
A well-built program isn’t just about running. It’s about balancing speed work, easy miles, strength training, and recovery to maximize your fitness while keeping you strong and healthy.
What About Race Strategy?
Most free training plans give you workouts but don’t teach you how to execute on race day. The course, the weather, your pacing strategy—these are all crucial factors that a cookie-cutter plan won’t help you navigate. A coach does more than get you to the start line. They help you show up on race day with a solid strategy that gives you the best chance at a strong performance.
You Deserve More Than a Downloadable Plan
If you’re serious about reaching your potential, a customized approach will always be more effective than a one-size-fits-all plan. You deserve a program that fits your body, your goals, and your life.
This is where I come in. I don’t just hand over a schedule and leave you to figure it out. I build plans based on where you are now and where you want to go, with ongoing adjustments, feedback, and guidance every step of the way. Whether you’re aiming for a PR, trying to run strong through menopause, or just want to feel good in your training again, I’m here to help.
If you’re ready to train smarter and actually enjoy the process, let’s work together. Reach out today, and let’s get started.