hustle.run.thrive. blog
The Real Reason Women Fear Getting ‘Bulky’—And Why It’s Time to Let That Go
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For too long, women have been told that lifting weights will make them bulky. But where does this fear come from, and why are we still talking about it? This post breaks down the myth, exposes who profits from it, and challenges women to rethink what strength really means. If you're ready to stop shrinking and start thriving, keep reading.
Unlock the Power of Time Under Tension to Build Strength
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Looking to break through a workout plateau or build more strength? Time under tension (TUT) is a powerful technique that helps increase muscle endurance and promote growth. In this post, I explain how slowing down your movements can help you refine your form, enhance muscle strength, and prevent injuries. Ready to try it? Let’s work together to incorporate TUT into your routine.
Why Menopause Might Just Be the Best Time for Athletes to Thrive
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Menopause isn’t just a time of decline for athletes—it’s a unique opportunity to rethink training, recovery, and performance. In this post, I explore how menopause can empower athletes to achieve their best by focusing on strength, mental resilience, recovery, and nutrition. If you're ready to embrace the potential of this transformative phase, let’s work together to unlock your full athletic potential.
Why Tendon Issues Increase in Menopause (And How to Combat Them)
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Tendon issues become more common during menopause due to hormonal changes, particularly the drop in estrogen, which affects tendon elasticity and recovery. In this post, I explore why these issues arise and share a hybrid approach combining form adjustments, softwave therapy, supplementation, and strength training to combat tendonitis and improve tendon health. If you're ready to address your tendon issues and keep performing at your best, let's work together to create a plan tailored to your needs.
Time vs. Distance: Why You Need Both in Your Running Training
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Should you run by time or by distance? The answer isn’t one-size-fits-all. Both approaches have unique benefits that can make you a stronger, more adaptable runner. In this post, I break down why mixing time-based and distance-based runs can help you train smarter, reduce stress, and reach your goals with more confidence. Read on to find out how to balance both—and why your training might need a shake-up.