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Time vs. Distance: Why You Need Both in Your Running Training
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Should you run by time or by distance? The answer isn’t one-size-fits-all. Both approaches have unique benefits that can make you a stronger, more adaptable runner. In this post, I break down why mixing time-based and distance-based runs can help you train smarter, reduce stress, and reach your goals with more confidence. Read on to find out how to balance both—and why your training might need a shake-up.
Running Through Surgical Menopause: What You Need to Know
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Surgical menopause isn’t just a shift in hormones—it’s an abrupt change that affects everything from energy levels to recovery times. If you’re a runner navigating this transition, you might feel like your body suddenly isn’t responding the way it used to.
Where Are the Indigenous Coaches?
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The fitness and coaching industries are overwhelmingly dominated by non-Indigenous professionals. While Indigenous athletes have made huge impacts on running and sports history, few have had the opportunity or visibility to step into coaching roles.
Why Nuance in Coaching Matters More Than You Think
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The Problem with One-Size-Fits-All Advice... Every athlete brings a unique history, physiology, and mindset to their training. What works for one person won’t necessarily work for another.
The Honeymoon Effect in Coaching: Why the Excitement Fades and What to Do About It
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The early days of a coaching relationship can feel like magic. You're motivated. Your training feels fresh. You might even see some quick progress.