hustle.run.thrive. blog
Runner’s Trots: Why It Happens and How to Stop It
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If you’ve been running long enough, you’ve either experienced it yourself or heard horror stories from fellow runners. Runner’s trots
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
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Running is about more than just logging miles. The work you do outside of your runs matters just as much. Whether you're staying ahead of injuries with prehab or recovering wisely with rehab, investing in your body now will pay off in the long run.
Trick Your Brain Into Loving Your Runs
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Your subconscious is always listening. The way you think, the words you say, and the little mental tricks you use can all shape your running experience. Training your body is important, but training your mind is what will keep you running with joy and ease.
Why Does Running in the Heat Feel Harder in Oklahoma Than in Texas?
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Running in Oklahoma's heat and humidity can feel tougher than in Texas, and there are a few key reasons why.
The Science Behind Form: Should You Use a Forward Fall?
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