hustle.run.thrive. blog
Not a Grift, Not a Cure-All: Rethinking Holistic Approaches in Menopause and Wellness
alternative therapies for menopause evidence-based vs holistic grifters in health and wellness holistic menopause support integrative approaches to menopause menopause wellness
Explore the tension between science-based and holistic menopause care. Not every natural remedy is a grift—some tools just help people feel better.
Should You Try Ketones for Running Performance? What Runners Need to Know Before They Sip
are ketones worth it for runners do ketones improve running performance ketone supplements for runners performance supplements for recreational runners running performance supplements
Curious about ketone supplements and if they can improve your running performance? Learn what the science actually says, who the studies were done on, and whether ketones are worth it for recreational or menopausal runners. This post compares ketones to super shoes and explores if they offer a real edge—or just hype.
Training Together Doesn’t Mean Training the Same: What Runners (and Coaches) Need to Know
group marathon training marathon training pitfalls marathon training with friends running with a training partner
Training with friends? Learn how shared miles can support or sabotage your marathon goals—and why personalized plans still matter in group training.
What Every Active Woman Needs to Know About Hormone Testing in Menopause (and Why Most Labs Miss the Mark)
hormone testing for athletes HRT lab testing menopause hormone levels menopause hormone testing saliva vs blood hormone testing
Unlock the truth about hormone testing in menopause for active women and athletes. Learn which tests matter, how timing and preparation affect results, why nutrient status and receptor sensitivity are critical, and how to advocate for accurate testing and effective treatment.
Advocacy Without Ego: Staying Grounded in the Work
allyship dos and don’ts authentic advocacy how to be a better ally Indigenous perspective on advocacy performative activism vs real activism social media and activism fatigue
A grounded look at advocacy, allyship, and staying mission-aligned without centering ego or feeding performative social media pressure.