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The Truth About Running Form: Core Strength, Torso Rotation, and the Sling Method
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There’s a lot of conflicting information out there about running mechanics, core strength, and what actually makes someone an efficient runner.
Why Elite Runners Don’t Always Look Smooth in Races (But Still Train for It Every Day)
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Some of the best runners in the world don’t always look smooth or efficient in the final miles. Their arms might swing a little more wildly. Their stride might look uneven. Their posture might not be as upright as you'd expect.
Small Adjustments, Big Results: Why One Degree Matters in Running and Life
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Small adjustments, even ones that seem insignificant at first, add up over time. One percent stronger. One percent faster. One percent more efficient.
Master the Basics Before You Invest in Super Shoes
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The running world is buzzing about carbon-plated super shoes. Every major brand has them, and if you’ve watched a big race recently, you’ve seen them on the feet of pros and age-group runners alike.
Why You Shouldn’t Try to Follow Every Running Tip on Social Media
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If you’ve ever scrolled through social media looking for running advice, you’ve probably seen an endless stream of tips, hacks, and workout plans. Some of it is great, backed by science and experience. Some of it is trendy nonsense.