If you’ve ever scrolled through social media looking for running advice, you’ve probably seen an endless stream of tips, hacks, and workout plans. Some of it is great, backed by science and experience. Some of it is trendy nonsense. And some of it is well-meaning but not right for you.
There’s an important truth to keep in mind when consuming running content online: you are not infinite.
The Problem With Trying to Do It All
Social media gives you access to an unlimited amount of information. Every day, there’s a new post about strength training, another about the best fueling strategy, one claiming that high mileage is the only way to improve, and another saying you should prioritize speed work instead. It’s tempting to believe that if you could just follow all of this advice, you’d unlock your peak performance.
But that’s not how training works. Your time, energy, and ability to recover are all finite. Trying to incorporate every single piece of advice is like trying to become infinite—it’s impossible, and more importantly, it’s counterproductive.
The Power of Focused Training
Great runners don’t train by collecting every tip they see and applying them all at once. They train with purpose. They follow a structured plan that takes into account their unique goals, lifestyle, and limitations. They focus on quality over quantity.
This is where working with a coach makes all the difference. Instead of getting lost in the noise of social media, you get personalized guidance that actually fits your needs. You don’t have to waste time wondering if today’s hot trend is right for you because your training is built on proven principles that align with your specific goals.
How to Be Selective With Running Advice
Instead of trying to do everything, start by filtering the advice you see online. Ask yourself:
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Is this relevant to my current training phase and goals?
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Does this align with my needs as a master’s or menopausal athlete?
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Is the source credible and experienced?
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Would adding this to my routine complement or conflict with what I’m already doing?
If an answer isn’t clear, that’s where expert guidance can help. As a certified running and strength coach, I help athletes cut through the noise and build training that actually makes sense for them. No one-size-fits-all plans, no chasing trends, just smart, sustainable progress.
If you’re tired of feeling overwhelmed by all the advice out there and want a training plan that works with your life, let’s work together. You don’t need infinite options—you just need the right one.