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The Ultimate Guide to Marathon Training for Master’s Runners
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Marathon training as a master’s runner (40+) isn’t just a copy-paste version of what worked in your 20s and 30s.
Embracing The Law Of Specificity In Your Training
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The Irony of Running Advice and Coaching Ethics
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A good coach isn’t selling a guaranteed result. They're providing a roadmap, guidance, and the tools to help you succeed. If a coach isn’t confident in their ability to help someone, then why are they coaching in the first place?
#medalmonday Jenks Aquarium Half
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2018 Turkey Trot 5K
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