hustle.run.thrive. blog — menopausal marathoner
Is HRT Natural? Let’s Break It Down
HRT masters running menopausal marathoner menopausal runner menopausal strength coach menopausal symptoms menopause menopause clickbait menopause research menopause symptoms menopause vision statement perimenopause surgical menopause younger menopausal runner
If you’ve spent any time researching hormone replacement therapy (HRT), you’ve probably come across the debate about whether it’s "natural" or not. Some people feel strongly about only putting natural substances in their bodies, and I get it. But let’s take a step back and get really clear on what that actually means when it comes to HRT.
Tendon Troubles: Why They Don’t Just “Pop Up” Overnight
menopausal marathoner menopausal runner tendon health younger menopausal runner
If you’ve ever experienced sudden tendon pain, it might have felt like it appeared out of nowhere. One day you’re running comfortably, and the next, there’s a sharp ache or persistent discomfort that wasn’t there before. But here’s the truth: tendon issues don’t just “pop up” overnight.
Why Safety Must Be a Foundational Value for Coaches Training Menopausal Athletes
coaching credentials menopausal marathoner menopausal runner menopausal strength coach perimenopause running coach safety in sport strength coaching surgical menopause younger menopausal runner
As a coach, one of the biggest responsibilities we have is to create a training environment where our athletes feel safe, supported, and empowered. This is true for all athletes, but it becomes even more critical when working with menopausal clients. Menopause brings a unique set of physiological changes that impact how the body responds to training. Ignoring these changes or pushing an athlete to train the same way they did in their 20s and 30s isn’t just ineffective—it can lead to injury, setbacks, and frustration. Safety isn’t just about avoiding harm. It’s about setting an athlete up for long-term...
Why Is Sleep So Hard During Menopause?
insomnia menopausal marathoner menopausal runner menopausal symptoms menopause menopause symptoms perimenopause surgical menopause younger menopausal runner
If you’re in menopause and struggling with sleep, you’re not alone. Insomnia is one of the most common (and frustrating) symptoms women experience during this transition.
Can Tart Cherry Juice Help You Sleep Better During Menopause?
insomnia menopausal marathoner menopausal runner menopausal symptoms menopause symptoms perimenopause surgical menopause tart cherry juice younger menopausal runner
If you're going through menopause, you’ve probably had your fair share of restless nights. Whether it’s night sweats, racing thoughts, or just plain old insomnia, disrupted sleep can leave you feeling drained before the day even begins.