hustle.run.thrive. blog — menopausal marathoner
Lived Experience vs. Certification: What Really Makes a Great Coach?
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When you’re looking for a coach—whether it’s for running, strength training, or navigating menopause—you want someone who knows their stuff. But what does that really mean?
The Myth of "Balancing Your Hormones"
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If you've ever been told that you can "balance your hormones" with the right foods, exercise, or supplements, you're not alone. It's one of those phrases that gets thrown around a lot, especially in wellness spaces.
Understanding the Musculoskeletal Syndrome of Menopause
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Menopause is a natural phase in a woman's life, marking the end of menstrual cycles. While hot flashes and mood swings often steal the spotlight, there's another aspect that deserves attention: the impact of menopause on our muscles and bones. Let's dive into what's now being recognized as the Musculoskeletal Syndrome of Menopause (MSM).
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Menopause Vision Statement Guide
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Menopause is a natural, transformative phase that offers an opportunity for self-discovery and growth. By creating a clear vision, you can approach this journey with intention, positivity, and strength.
Training for Masters vs. Menopausal Athletes: 5 Key Differences Every Coach Should Know
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While all masters athletes experience physiological changes, menopausal athletes face additional hormonal shifts that impact their training in unique ways. Understanding these differences allows for better programming, smarter recovery, and a more sustainable approach to performance.