hustle.run.thrive. blog — menopausal marathoner

Vitamin D for runners

October 11, 2018 • become a faster runner • Coach Croft • endo warrior • endometriosis awareness • hustle run thrive • hysterectomy recovery • life after hysterectomy • masters running • menopausal marathoner • menopausal runner • running • self care • supplements • vitamins

Did you know that it is hard to get #VitaminD from most foods? This is because we only have a small amount of Vitamin D rich foods to choose from unless they are fortified.

Faster as a Master

October 09, 2018 • become a faster runner • Coach Croft • faster as a master • hustle run thrive • life after hysterectomy • marathon • masters running • menopausal marathoner • running • running coach • throw back • transformation tuesday

#transformationtuesday Almost 8 months between marathons. On the left: a “self coached” runner and in the right: 2 training cycles with a coach...

Probiotics for runners

October 04, 2018 • Coach Croft • endo warrior • endometriosis awareness • hustle run thrive • hysterectomy recovery • life after hysterectomy • menopausal marathoner • menopausal runner • running • running coach • self care • supplements • vitamins • younger menopausal runner

I’ve always been pretty in tune with my body so after my #hysterectomy, I had to learn how to take care of a new one, without hormones...

Meditation for runners

October 02, 2018 • brain training for runners • Coach Croft • hustle run thrive • meditation • menopausal marathoner • menopausal runner • running • running coach • self care • take time for yourself

Taking some time to slow down and train your brain helps with a multitude of things, such as...

Jack + Jill Downhill Marathon

September 27, 2018 • Coach Croft • hustle run thrive • marathon • menopausal marathoner • menopausal runner • running • throw back • younger menopausal runner • your pace or mine

#throwingitback to a few months ago and my last marathon. I couldn’t have asked for a more beautiful course at the #jackandjillmarathon in Snoqualmie