hustle.run.thrive. blog — fuel and hydration for runners
Running Smart in the Heat: How to Stay Safe, Strong, and Hydrated
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Learn how to run safely and effectively in hot weather. Coach Croft shares expert advice on recognizing heat exhaustion, adjusting pace, staying hydrated, and mastering summer running for long-term performance.
Surviving Summer Runs: How to Train Smarter in Heat and Humidity
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Learn how to run safely and effectively in heat and humidity. Coach Croft shares expert tips on hydration, cooling strategies, and heat adaptation for runners — especially for masters and menopausal athletes.
Embracing The Law Of Specificity In Your Training
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Train smarter, not harder. Discover how the Law of Specificity helps runners design personalized training plans that reflect real race conditions—without sacrificing joy, balance, or tacos.