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hustle.run.thrive. blog — female athlete recovery

Maybe the Reason It Isn’t Working Is Because You’re Meant to Do It Differently

• female athlete recovery • menopause coaching • menopause fitness • menopause fitness coach • perimenopause training • running after surgical menopause • strength training for women over 40 • surgical menopause • women’s health midlife

Your body isn’t broken—it’s evolving. Coach Croft unpacks why menopausal athletes need to train, fuel, and recover differently—and why doing things your way isn’t rebellion, it’s wisdom.

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