hustle.run.thrive. blog — perimenopause training
The Butterfly Effect of Hormones
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Discover how small hormonal changes during peri/menopause create big ripple effects on training, recovery, and energy balance—and what to do about it.
Maybe the Reason It Isn’t Working Is Because You’re Meant to Do It Differently
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Your body isn’t broken—it’s evolving. Coach Croft unpacks why menopausal athletes need to train, fuel, and recover differently—and why doing things your way isn’t rebellion, it’s wisdom.