hustle.run.thrive. blog — train smarter
The Science Behind Form: Should You Use a Forward Fall When You Run?
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Is leaning forward while running a performance hack or a biomechanical myth? Coach Croft breaks down the research, debunks Chi Running misconceptions, and shares how to find your personal forward fall for more efficient, pain-free movement.
Crafting Your Perfect Training Plan: How to Build a Plan That Fits Your Life (and Actually Works)
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Generic training plans don’t work for real runners. Coach Croft breaks down why one-size-fits-all programs fail and how to build a smart, personalized training plan that fits your life, body, and goals.
Running Smart in the Heat: How to Stay Safe, Strong, and Hydrated
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Learn how to run safely and effectively in hot weather. Coach Croft shares expert advice on recognizing heat exhaustion, adjusting pace, staying hydrated, and mastering summer running for long-term performance.
Surviving Summer Runs: How to Train Smarter in Heat and Humidity
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Learn how to run safely and effectively in heat and humidity. Coach Croft shares expert tips on hydration, cooling strategies, and heat adaptation for runners — especially for masters and menopausal athletes.
Find Your Flow: How Chi Running Helps You Run Stronger, Longer, and Without Pain
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Discover how Chi Running helps runners improve form, prevent injuries, and run more efficiently. Learn the core principles of posture, breathing, and mindful movement from Coach Croft.