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#transformationtuesday The thing I love about running is how much you evolve without even realizing it. I put a lot of work into my first #halfmarathon but I still found that I hit a wall around mile 9 for a long time. I also gave in and walked around mile 12, if not before on really shitty days. I used the #nikerunningapp. I didn’t want to invest in a @garmin. I didn’t fuel properly and I certainly didn’t understand #carbloading at all. Fast forward several years and I can now run an entire half without stopping once. I can now endure rain when the thought of running a whole race in the rain would have flipped me out before. I’m getting #fasterasamaster also. Keep hustling. Keep learning. Keep working and the #gains WILL come. I promise you, they will.
