hustle.run.thrive. blog — coaching
The Illusion of Objectivity: How Running Apps Fail Athletes
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Running apps promise precision and objectivity, but the reality is far messier. These tools create an illusion of control, often misleading runners, dulling their intuition, and holding them back from real progress. In this post, I break down why relying too much on running apps could be hurting your performance—and what to do instead. Let’s talk about it.
Safety First: Empowering Training for Menopausal Women
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The Hidden Risks of Taking Training Advice from Unqualified Sources
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If you’ve been running for a while, you’ve probably heard all kinds of training advice. Some of it is solid. Some of it? Not so much.
Staying Motivated as a Masters and Menopausal Athlete: Fresh Approaches to Keep Going When You Feel Like Stopping
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Struggling to stay motivated as a masters or menopausal athlete? Discover fresh perspectives and actionable strategies to keep your running goals on track and stay inspired, no matter the challenges.