hustle.run.thrive. blog

Exploring the Research Gap: Athletes in Surgical Menopause

August 06, 2024 • forgotten athletes • menopausal marathoner • menopausal runner • research gap • surgical menopause • younger menopausal runner

Understanding this gap is the first step toward advocating for change. By shining a light on these issues, we can work towards more inclusive and comprehensive research that benefits all women, including those in the athletic community facing surgical menopause.

Spotting Red Flags in Coaching: A Guide for Athletes

August 05, 2024 • Coach Croft • coaching • red flags • running coach

In the world of sports, finding the right coach, trainer, or health professional can make all the difference in achieving your goals. Unfortunately, not all coaching practices are created equal.

Runner’s Trots: Why It Happens and How to Stop It

August 03, 2024 • runners trots • running • running issues

If you’ve been running long enough, you’ve either experienced it yourself or heard horror stories from fellow runners. Runner’s trots

Prehab vs. Rehab: How to Keep Running Strong and Injury-Free

August 02, 2024 • menopausal strength coach • prehab • rehab • running injury • running rehab • strength coaching • strength for runners • strength training

Running is about more than just logging miles. The work you do outside of your runs matters just as much. Whether you're staying ahead of injuries with prehab or recovering wisely with rehab, investing in your body now will pay off in the long run.

Trick Your Brain Into Loving Your Runs

August 01, 2024 • brain training for runners • mental toughness • running • train your brain

Your subconscious is always listening. The way you think, the words you say, and the little mental tricks you use can all shape your running experience. Training your body is important, but training your mind is what will keep you running with joy and ease.