hustle.run.thrive. blog
Why Representation Matters in Running, Coaching, and Beyond
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Representation matters. Not just in media, politics, or leadership, but in the world of running, coaching, and strength training. When you see someone who looks like you thriving, it sends a powerful message: You belong here too.
How to Maintain Muscle While Training for a Marathon
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Endurance running naturally puts more stress on your cardiovascular system than your muscles, and without the right approach, you might start feeling weaker rather than stronger as training progresses. The good news? You don’t have to lose muscle just because you're logging long runs.
Running by Effort: How RPE and VDOT Pacing Work Together
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If you've ever had a run where your goal pace felt impossible one day but effortless another, you're not alone. Weather, fatigue, stress, and even hydration levels can impact how your body performs.
Authenticity in Coaching: How to Spot Real Expertise vs. Trend Chasing
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Menopause isn’t a clickbait topic. It’s a major physiological shift that affects training, recovery, and performance. Athletes navigating it deserve coaches who understand the science, not just those who are newly interested because they’re feeling the symptoms themselves.
Lived Experience vs. Certification: What Really Makes a Great Coach?
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When you’re looking for a coach—whether it’s for running, strength training, or navigating menopause—you want someone who knows their stuff. But what does that really mean?