hustle.run.thrive. blog — running
Runner’s Trots: Why It Happens and How to Stop It (for Real This Time)
fueling for endurance athletes gut training for runners how to stop runner’s trots hydration and electrolytes masters runner nutrition menopause gut health runners trots running running and digestion running GI distress running issues running stomach issues
Runner’s trots are more common than most runners admit. Coach Croft breaks down why it happens — from fueling mistakes to hormonal shifts — and how to prevent mid-run GI distress with smart hydration, gut training, and stress regulation.
Trick Your Brain Into Loving Your Runs
brain training for runners central governor and mindset Central Governor Guide endurance mindset how to love running again masters runners mindset menopausal athletes motivation mental toughness mental tricks for runners running running flow state running mindset training running psychology train your brain
Running isn’t just physical — it’s neurological. Coach Croft breaks down how to “trick” your brain into loving your runs using science-backed mental strategies that rewire effort, increase flow, and make running genuinely feel good again.
Why Runners Get Black Toenails (And How to Stop It from Happening Again)
runners feet running running form running issues
If you’ve been running for a while, you’ve probably looked down at your feet post-run and noticed a black toenail staring back at you. It’s one of those things runners don’t always talk about, but it’s incredibly common.
Gut Health, Menopause, and Running: What I Learned After My Hysterectomy
Coach Croft endo warrior endometriosis awareness fueling for menopausal athletes gut health menopause hustle run thrive hysterectomy recovery LEA symptoms women life after hysterectomy low energy availability runners menopausal marathoner menopausal runner menopause digestion running runner bloating menopause running running coach self care supplements surgical menopause gut issues vitamins younger menopausal runner
Learn why gut health shifts during menopause and surgical menopause, why runners often experience bloating and digestive issues, and how fueling and low energy availability (LEA) play a major role. A grounded guide for Masters and menopausal athletes.
Why Meditation Matters More Than Ever for Runners in Demanding Seasons
brain training for athletes brain training for runners can mental training improve running central governor training Coach Croft how the brain controls running fatigue hustle run thrive meditation meditation for runners menopausal marathoner menopausal runner mental and emotional strategies for runners mental edge in running mental performance for runners mental performance training mental resilience for runners mental resilience for runners over 40 mental toughness mental toughness for runners mental toughness training running running coach self care take time for yourself
Learn how meditation improves running performance, stress regulation, and mental resilience for Masters and menopausal athletes. Discover the science-backed benefits that support training, mindset, and recovery, plus resources to strengthen your mental game.