hustle.run.thrive. blog — running
Running with Purpose: Finding Your Perfect Pace
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The Truth About the “3-Hour Rule” in Marathon Training
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The biggest issue with using the 3-hour rule as a hard stop is that it assumes all runners adapt the same way. The reality is that some athletes benefit from runs that go beyond three hours, while others might be better off keeping them shorter.
5 Hot Takes That Might Change the Way You Run
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Running isn’t a one-size-fits-all sport. What works for one person might not work for another, and sometimes, shaking up conventional wisdom is what leads to breakthroughs.
Why You Should Never Skip a Dynamic Warm-Up Before a Run
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We’ve all been there. You lace up your shoes, step outside, and jump straight into your run without a second thought. Maybe you’re short on time, maybe you just want to get going, or maybe you’ve never really felt the need to warm up.
The Power of Running: More Than Just a Workout
Join the conversation and share your "why" with others. Let's celebrate the diverse reasons that bring us all to the starting line.