hustle.run.thrive. blog — summer running
Running Smart in the Heat: How to Stay Safe, Strong, and Hydrated
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Learn how to run safely and effectively in hot weather. Coach Croft shares expert advice on recognizing heat exhaustion, adjusting pace, staying hydrated, and mastering summer running for long-term performance.
Surviving Summer Runs: How to Train Smarter in Heat and Humidity
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Learn how to run safely and effectively in heat and humidity. Coach Croft shares expert tips on hydration, cooling strategies, and heat adaptation for runners — especially for masters and menopausal athletes.
Hydration That Works: The Ultimate Sports Drink Guide for Runners and Endurance Athletes
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Discover the best sports drinks for runners and endurance athletes. Compare hydration and electrolyte options like Maurten, Tailwind, Skratch, LMNT, and more to fuel smarter and recover faster.
Humidity vs. Dew Point: What Runners Need to Know
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If you've ever headed out for a run on a muggy morning and felt like you were breathing through a wet sponge, you’ve experienced the effects of humidity and dew point firsthand. Runners talk about temperature all the time, but these two lesser-known weather factors can have just as much impact on performance and comfort.