hustle.run.thrive. blog — growth mindset
If You Could Have Done Better, You Would Have: Rethinking Success and Failure in Running
growth mindset mindset shift sports psychology train smarter not harder
Explore how counterfactual thinking affects runners' perceptions of success and failure. Learn how to reframe the "I could have done better" mindset to support growth and confidence.
Why the "We Don’t All Have the Same 24 Hours" Narrative Holds You Back
challenging narratives growth mindset mindset shift
You’ve probably heard the phrase, “We don’t all have the same 24 hours in a day.” It’s often used to highlight how different people have different responsibilities, privileges, and resources. And that’s true.