hustle.run.thrive. blog — brain training for runners

Breaking Barriers: The Bannister Effect

July 03, 2024 • barriers • brain training for runners • sports psychology

But what does the Bannister Effect mean for masters athletes today? It offers a powerful lesson in mindset and potential. By embracing a belief in their abilities, masters athletes can defy age-related trends and continue to excel.

Progress takes time

November 08, 2018 • become a faster runner • brain training for runners • Coach Croft • comparison trap • hustle run thrive • marathon • masters running • mental toughness • PR • run happy • running • running coach • your pace or mine

It’s easy to get frustrated when you don’t see #progress as quickly as you would like....

Inhale the good shit...

October 18, 2018 • brain training for runners • Coach Croft • faster as a master • hustle run thrive • meditation • mental health • mental toughness • mindfulness • run happy • running coach • self care • take time for yourself

Do you meditate?

Brain training for runners

October 15, 2018 • become a faster runner • brain training for runners • Coach Croft • faster as a master • hustle run thrive • masters running • mental toughness • running • running coach • younger menopausal runner

I knew for a long time that my mind was the one major thing holding me back in the final miles of races...

Meditation for runners

October 02, 2018 • brain training for runners • Coach Croft • hustle run thrive • meditation • menopausal marathoner • menopausal runner • running • running coach • self care • take time for yourself

Taking some time to slow down and train your brain helps with a multitude of things, such as...