hustle.run.thrive. blog — brain training for runners
Breaking Barriers: The Bannister Effect and the Psychology of Possibility
Bannister Effect barriers brain training for runners central governor and mindset Central Governor Guide Central Governor theory masters running motivation mental performance for runners overcoming mental limits Roger Bannister 4 minute mile running mindset training running psychology sports psychology
oger Bannister shattered the 4-minute mile and rewrote what athletes believed was possible. Coach Croft explores the modern “Bannister Effect” — how masters and menopausal athletes can redefine limits through mindset, training, and the principles behind her Central Governor Guide.
Progress takes time
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Inhale the good shit...
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Brain training for runners
become a faster runner brain training for runners Coach Croft faster as a master hustle run thrive masters running mental toughness running running coach younger menopausal runner
Meditation for runners
brain training for runners Coach Croft hustle run thrive meditation menopausal marathoner menopausal runner running running coach self care take time for yourself