hustle.run.thrive. blog — brain training for runners
Breaking Barriers: The Bannister Effect and the Psychology of Possibility
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oger Bannister shattered the 4-minute mile and rewrote what athletes believed was possible. Coach Croft explores the modern “Bannister Effect” — how masters and menopausal athletes can redefine limits through mindset, training, and the principles behind her Central Governor Guide.
Shalane Wasn’t Built in a Day: The Truth About Progress
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A grounded, encouraging look at why progress in running takes time — especially for Masters and menopausal athletes. Learn how consistency, smart training, and long-term development create breakthroughs, even when progress feels slow.
Inhale the Good, Exhale the Nonsense: How Meditation Actually Helps You Train Better
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A grounded guide to meditation for runners, especially Masters and menopausal athletes. Learn how mindfulness supports recovery, stress regulation, pacing, and the central governor so training feels smoother and more consistent.
Why Meditation Matters More Than Ever for Runners in Demanding Seasons
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Learn how meditation improves running performance, stress regulation, and mental resilience for Masters and menopausal athletes. Discover the science-backed benefits that support training, mindset, and recovery, plus resources to strengthen your mental game.
The Mental Game of Running: What Deena Kastor Taught Me About Turning Thoughts Into Strength
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Discover how mindset training transforms running performance for Masters and menopausal athletes. Inspired by Deena Kastor’s Let Your Mind Run, this guide breaks down mental toughness, confidence, and practical mindset strategies for long distance runners.