hustle.run.thrive. blog — self care

Vitamin B for runners

October 23, 2018 • become a faster runner • Coach Croft • faster as a master • hustle run thrive • hysterectomy recovery • life after hysterectomy • masters running • menopausal runner • nutrition • self care • supplements • vitamins

Getting the recommended amounts of #vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care....

Yoga for runners

October 19, 2018 • active recovery • become a faster runner • Coach Croft • cross training • faster as a master • hustle run thrive • life after hysterectomy • masters running • menopausal runner • mobility • run happy • running coach • self care • stretching • yoga

One of my favorite things for #activerecovery days is #yoga...

Inhale the good shit...

October 18, 2018 • brain training for runners • Coach Croft • faster as a master • hustle run thrive • meditation • mental health • mental toughness • mindfulness • run happy • running coach • self care • take time for yourself

Do you meditate?

Vitamin D for runners

October 11, 2018 • become a faster runner • Coach Croft • endo warrior • endometriosis awareness • hustle run thrive • hysterectomy recovery • life after hysterectomy • masters running • menopausal marathoner • menopausal runner • running • self care • supplements • vitamins

Did you know that it is hard to get #VitaminD from most foods? This is because we only have a small amount of Vitamin D rich foods to choose from unless they are fortified.

Probiotics for runners

October 04, 2018 • Coach Croft • endo warrior • endometriosis awareness • hustle run thrive • hysterectomy recovery • life after hysterectomy • menopausal marathoner • menopausal runner • running • running coach • self care • supplements • vitamins • younger menopausal runner

I’ve always been pretty in tune with my body so after my #hysterectomy, I had to learn how to take care of a new one, without hormones...