hustle.run.thrive. blog — runners blood donation recovery
How Long Should a Runner Recover from a Double Red Cell Donation?
double red cell donation running iron recovery for runners power red donation recovery recovery after blood donation runner blood donation runners blood donation recovery unning after blood donation
Should Runners Avoid Double Red Donations? Not necessarily. If you’re in the middle of a heavy training cycle or building toward a goal race, a double red donation probably isn’t the best choice. But if your schedule allows for the recovery time, it can be a great way to give back without sidelining your running long-term.