hustle.run.thrive. blog — masters running motivation
Breaking Barriers: The Bannister Effect and the Psychology of Possibility
Bannister Effect barriers brain training for runners central governor and mindset Central Governor Guide Central Governor theory masters running motivation mental performance for runners overcoming mental limits Roger Bannister 4 minute mile running mindset training running psychology sports psychology
oger Bannister shattered the 4-minute mile and rewrote what athletes believed was possible. Coach Croft explores the modern “Bannister Effect” — how masters and menopausal athletes can redefine limits through mindset, training, and the principles behind her Central Governor Guide.