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hustle.run.thrive. blog — menopausal athlete performance

You Don’t Need More Motivation. You Need to Train Your Brain.

• brain training for athletes • central governor and mindset • Central Governor theory • central governor theory race nerves • endurance mindset • fatigue management • masters athlete mindset • menopausal athlete performance • mental toughness • mental toughness training • running mental toughness • running mindset training

Train your brain to stop hitting the brakes when things get hard. Learn how the Central Governor limits your performance and download my free 30-Day Checklist to rewire your mental toughness.

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VO₂ Max for Marathoners: What Actually Matters (and What Doesn’t)

• become a faster runner • lactate threshold endurance • marathon performance tips • masters runner training physiology • menopausal athlete performance • running economy marathon • VO2 max marathon training • VO2 max vs running economy • VOâ‚‚ Max

VO₂ max matters for marathon performance, but it isn’t the holy grail. Learn what VO₂ max really means for endurance athletes and why running economy, lactate threshold, fueling, and durability matter more for marathon success.

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