hustle.run.thrive. blog — Micro-Form Mastery Guide
The Science Behind Form: Should You Use a Forward Fall When You Run?
benefits of Chi Running biomechanics biomechanics for runners Chi Running Chi Running controversy Chi Running efficiency chi running foot strike Chi Running principles chi running technique efficiency running form efficient running technique how to run efficiently injury prevention Micro-Form Mastery Guide running form train smarter
Is leaning forward while running a performance hack or a biomechanical myth? Coach Croft breaks down the research, debunks Chi Running misconceptions, and shares how to find your personal forward fall for more efficient, pain-free movement.