When it comes to running, fitness, and training, there’s a lot of advice out there. From the latest gear recommendations to training tips, we’re constantly being told what works best for the “average” person. But here's the thing: n=1.
In other words, when it comes to how your body responds to gear, training, or any other factor, you are the only one who truly matters. Your individual experiences, needs, and preferences are what should guide your decisions. Everything else? It’s just a reference point.
Let’s break down what this means for your running journey.
The N=1 Principle: What Does It Really Mean?
When we say n=1, we’re talking about a single person’s experience as the focus. In scientific terms, n refers to the number of participants in a study. So, when it’s just “1,” we’re saying that the results from any test or study only apply to that single individual.
For example, you might read reviews about a specific running shoe and see glowing feedback from others. Maybe it's “the best shoe” for many people. But what works for one person doesn’t always work for another. What feels great to someone else may not be comfortable for you—and that’s perfectly okay.
The reality is, your body, your running style, and your personal goals are unique. So, whether you’re testing shoes, watches, or even new training routines, you have to remember: You are the only one that matters in this equation.
Why Gear Testing is Helpful, but N=1 Still Rules
Gear testing can be fun and informative. It’s a chance to explore what’s out there and see how different products feel. But no matter how many shoes or gadgets you test, n=1 is the final answer. Why? Because your body is different from anyone else’s. Your running form, gait, and even your goals can completely alter how a piece of gear works for you.
Let’s say you’ve tried a variety of running shoes. Some felt great for the first few miles but started causing blisters. Others gave you no issues, but they didn’t provide enough support for your long runs. You could have tested a dozen pairs, but in the end, the only real measure of success is which pair works best for you.
It’s the same with training. You could follow the latest training plans that worked for other runners, but they might not give you the results you're hoping for. What’s right for someone else isn’t always right for you. Finding the approach that fits your lifestyle, your strengths, and your challenges is key.
How to Embrace N=1 in Your Own Journey
Instead of getting caught up in what works for everyone else, focus on your own experience. Here's how:
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Test and Tune: Experiment with different gear, workouts, and approaches. But instead of just taking others’ word for it, assess how you feel. How does your body react? What gives you energy, and what leaves you sore or fatigued? It’s about finding what works for you, not anyone else.
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Listen to Your Body: This is the real secret to training. Your body knows best. If something feels off, it’s worth investigating. Don’t just rely on someone else’s success to guide your own. The best results come from self-awareness.
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Build Your Own Plan: While templates and programs are helpful, they’re not the final answer. Tailor your training to your own needs. A plan that includes flexibility for your lifestyle, recovery, and goals will always outperform a one-size-fits-all approach.
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Work with a Coach Who Gets It: Sometimes, it’s hard to know where to start. That’s where working with a coach who understands the importance of the n=1 principle can help. A coach who takes your unique needs into account, rather than giving you a generic plan, can guide you toward your personal best.
How I Can Help You Reach Your Full Potential
As a coach who works with athletes of all ages and abilities, I know how important it is to tailor training and gear choices to what’s right for you. Whether you're training for a marathon or trying to get stronger during menopause, your journey is unique—and I’m here to help you make it the best it can be.
With my personalized coaching approach, we'll break down your goals and assess your specific needs. Together, we’ll build a plan that works for your body, your experience, and your life. Because at the end of the day, n=1 is the only number that counts.
If you're ready to work with a coach who understands that your training and gear choices should be as unique as you are, let’s chat. I’d love to help you achieve your goals with a plan that’s built just for you.