hustle.run.thrive. blog — running tips
The Truth About the “3-Hour Rule” in Marathon Training
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The biggest issue with using the 3-hour rule as a hard stop is that it assumes all runners adapt the same way. The reality is that some athletes benefit from runs that go beyond three hours, while others might be better off keeping them shorter.
Staying Motivated as a Masters and Menopausal Athlete (When Motivation Is the Least Reliable Tool You Have)
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Struggling with motivation as a masters or menopausal athlete? Learn why motivation fluctuates and how to build sustainable training without burnout.
Why You Feel Nauseous While Running (And What Actually Fixes It)
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Learn why runners get nauseous during or after runs and how to fix it. Discover hydration, fueling, pacing, heat, and hormone-related solutions for Masters athletes.