hustle.run.thrive. blog — running tips
The Truth About the “3-Hour Rule” in Marathon Training
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The biggest issue with using the 3-hour rule as a hard stop is that it assumes all runners adapt the same way. The reality is that some athletes benefit from runs that go beyond three hours, while others might be better off keeping them shorter.
Staying Motivated as a Masters and Menopausal Athlete: Fresh Approaches to Keep Going When You Feel Like Stopping
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Struggling to stay motivated as a masters or menopausal athlete? Discover fresh perspectives and actionable strategies to keep your running goals on track and stay inspired, no matter the challenges.
Why You Feel Nauseous While Running: Causes and How to Fix It
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Feeling nauseous during or after a run? Learn the top causes of running-related nausea and simple fixes to help you run stronger and feel better.