hustle.run.thrive. blog — heat stroke
Running Smart in the Heat: How to Stay Safe, Strong, and Hydrated
fuel and hydration for runners heat adaptation training heat and humidity heat and humidity running performance heat exhaustion in runners heat stroke heat stroke symptoms runners heat training for runners how to stay motivated to run in the heat hydration for runners marathon training in summer perimenopause and heat tolerance running performance in summer summer running summer running safety train smarter
Learn how to run safely and effectively in hot weather. Coach Croft shares expert advice on recognizing heat exhaustion, adjusting pace, staying hydrated, and mastering summer running for long-term performance.
Humidity vs. Dew Point: What Runners Need to Know
dew point dew point running guide effort-based pacing in summer heat acclimation for runners heat adaptation training heat and humidity heat and humidity running performance heat and humidity running tips heat exhaustion in runners heat index running pace adjustments heat stroke heat stroke symptoms runners heat training for runners hot weather running pace how to adjust pace in hot weather how to adjust running pace in heat how to stay motivated to run in the heat humidity vs dew point explained marathon training in summer menopausal runner heat fatigue running in humidity running in the heat summer running summer running strategy
Learn the difference between humidity and dew point and how they impact your running performance. A clear, coach-approved guide on pacing, hydration, and training adjustments for hot and humid weather.
How to Adjust Your Running Pace for Heat and Humidity
Coach Croft effort-based pacing in summer heat acclimation for runners heat and humidity heat index running pace adjustments heat stroke how to adjust running pace in heat humidity and running pace guide hydration strategy for hot weather running menopausal runner heat fatigue menopausal strength coach run coaching running in the heat running performance in hot weather running slower in heat explained strength coaching summer running tips for masters runners
Running in heat and humidity doesn’t have to feel impossible. Learn how to adjust your pace, train by effort, and hydrate like an athlete so your summer runs feel strong instead of survival-mode. A practical, physiology-backed guide for masters and menopausal runners who want to stay consistent and avoid burnout.