hustle.run.thrive. blog — Chi Running

Why Running Form Starts at the Top of Your Head (Not Your Feet)

September 29, 2024 • Chi Running • heel striking • injury free • injury prevention • running form • train smarter not harder

Learn how proper running form starts at the top—head alignment, pelvic positioning, and core engagement—to reduce injuries like plantar fasciitis and improve efficiency.

How Chi Running Can Help You Run Stronger, Longer, and Injury-Free

September 10, 2024 • Chi Running • injury prevention • run efficiently • running form • train smarter not harder

Most runners have been taught that running is supposed to be hard. That you just need to grind it out, push through the pain, and accept soreness and injury as part of the process. That’s simply not true. Running can feel easier. It can be more sustainable. It can leave you feeling energized instead of drained.

The Science Behind Form: Should You Use a Forward Fall?

July 22, 2024 • Chi Running • injury prevention • running form • train smarter

This study tests the effect of altering forward postural lean and lean strategy on running economy, kinematics, and muscle activity.

Embrace the Flow: Discover Chi Running

January 07, 2024 • Chi Running • running form • train smarter

Chi Running is more than just a technique; it's a journey towards a more enjoyable and sustainable running practice. By integrating these principles, you can transform your running experience, making it not only more efficient but also more pleasurable.