hustle.run.thrive. blog — Chi Running

Why Are Your Quads So Sore After Running? Let's Break It Down

Chi Running running form sore quads train smarter not harder

Sore quads after a run? You’re not alone. While some soreness is normal, especially after a tough workout or hilly route, persistent quad pain can be a sign that something in your running form isn’t working for you.

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Mastering Chi Running for your Best Boston Marathon Experience

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Chi Running is not only about completing the marathon but enjoying the journey. Embrace these techniques, and you'll be well on your way to an unforgettable Boston Marathon experience.

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Why the "Hatred" of Pseudoscience May Be Holding You Back in Training

Chi Running evidence based nuance pseudoscience science based

When it comes to training, we often hear the word “pseudoscience” thrown around as if it's something dangerous or wrong. We’ve all been there—rolling our eyes at the latest fitness fad or alternative remedy that seems too good to be true.

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Unleash your inner athlete with tailored coaching

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Are you ready to elevate your fitness journey? Whether you're a seasoned runner or just starting out, personalized coaching can be the key to unlocking your potential and achieving your goals.

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How to Spot Red Flags in a DPT’s Running Advice

biomechanics Chi Running DPT running form

Just because someone has a doctorate in physical therapy doesn’t mean they understand how to train runners for performance. Some hold outdated beliefs, dismiss proven training methods, or let their egos get in the way of good coaching.

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