hustle.run.thrive. blog — Chi Running

Unleash your inner athlete with tailored coaching

Chi Running coaching run coaching strength coaching

Are you ready to elevate your fitness journey? Whether you're a seasoned runner or just starting out, personalized coaching can be the key to unlocking your potential and achieving your goals.

Read more →


How to Spot Red Flags in a DPT’s Running Advice

biomechanics Chi Running DPT running form

Just because someone has a doctorate in physical therapy doesn’t mean they understand how to train runners for performance. Some hold outdated beliefs, dismiss proven training methods, or let their egos get in the way of good coaching.

Read more →


Chi Running Gears and RPE

Chi Running pacing RPE running by effort train smarter not harder VDOT

Discover how Chi Running gears can help you tap into your pacing efforts, aligning perfectly with VDOT training principles. Learn how adjusting your running effort with each gear can boost your performance, whether you're building endurance, racing a marathon, or pushing through intervals. Ready to elevate your running? Find out how you can work with me to customize your training for optimal results.

Read more →


5 Hot Takes That Might Change the Way You Run

Chi Running hot takes running running by effort running form

Running isn’t a one-size-fits-all sport. What works for one person might not work for another, and sometimes, shaking up conventional wisdom is what leads to breakthroughs.

Read more →


Why Coaches and PTs Care More About Golf and Tennis Form Than Running (But Shouldn’t)

Chi Running running coach running form train smarter not harder

If you’ve ever worked with a coach or physical therapist, you might have noticed something. Athletes in sports like golf and tennis get a ton of attention when it comes to form.

Read more →