hustle.run.thrive. blog — Chi Running
The Truth About Running Form: Core Strength, Torso Rotation, and the Sling Method
biomechanics Chi Running running form
There’s a lot of conflicting information out there about running mechanics, core strength, and what actually makes someone an efficient runner.
Why Elite Runners Don’t Always Look Smooth in Races (But Still Train for It Every Day)
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Some of the best runners in the world don’t always look smooth or efficient in the final miles. Their arms might swing a little more wildly. Their stride might look uneven. Their posture might not be as upright as you'd expect.
How Adjusting Your Running Form Can Improve Efficiency and Reduce Injuries
Chi Running heel striking injury prevention running form running performance
Research shows that small adjustments to stride length and mechanics can make a big difference in impact forces, energy efficiency, and injury prevention.
Why Are Your Quads So Sore After Running? Let's Break It Down
Chi Running running form sore quads train smarter not harder
Sore quads after a run? You’re not alone. While some soreness is normal, especially after a tough workout or hilly route, persistent quad pain can be a sign that something in your running form isn’t working for you.
Mastering Chi Running for your Best Boston Marathon Experience
boston marathon Chi Running hustle run thrive running form