hustle.run.thrive. blog — Chi Running
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How to Spot Red Flags in a DPT’s Running Advice
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Just because someone has a doctorate in physical therapy doesn’t mean they understand how to train runners for performance. Some hold outdated beliefs, dismiss proven training methods, or let their egos get in the way of good coaching.
Chi Running Gears and RPE
Chi Running pacing RPE running by effort train smarter not harder VDOT
Discover how Chi Running gears can help you tap into your pacing efforts, aligning perfectly with VDOT training principles. Learn how adjusting your running effort with each gear can boost your performance, whether you're building endurance, racing a marathon, or pushing through intervals. Ready to elevate your running? Find out how you can work with me to customize your training for optimal results.
5 Hot Takes That Might Change the Way You Run
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Running isn’t a one-size-fits-all sport. What works for one person might not work for another, and sometimes, shaking up conventional wisdom is what leads to breakthroughs.
Why Coaches and PTs Care More About Golf and Tennis Form Than Running (But Shouldn’t)
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If you’ve ever worked with a coach or physical therapist, you might have noticed something. Athletes in sports like golf and tennis get a ton of attention when it comes to form.