hustle.run.thrive. blog — Chi Running

Chi Running Gears and RPE

Chi Running pacing RPE running by effort train smarter not harder VDOT

Discover how Chi Running gears can help you tap into your pacing efforts, aligning perfectly with VDOT training principles. Learn how adjusting your running effort with each gear can boost your performance, whether you're building endurance, racing a marathon, or pushing through intervals. Ready to elevate your running? Find out how you can work with me to customize your training for optimal results.

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5 Hot Takes That Might Change the Way You Run

Chi Running hot takes running running by effort running form

Running isn’t a one-size-fits-all sport. What works for one person might not work for another, and sometimes, shaking up conventional wisdom is what leads to breakthroughs.

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Why Coaches and PTs Care More About Golf and Tennis Form Than Running (But Shouldn’t)

Chi Running running coach running form train smarter not harder

If you’ve ever worked with a coach or physical therapist, you might have noticed something. Athletes in sports like golf and tennis get a ton of attention when it comes to form.

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How Your Running Form Changes in Snow and Ice: Tips for Staying Safe and Efficient

Chi Running running form running in the ice and snow winter running

Discover how running form changes in snow and ice and learn practical tips to maintain balance, prevent injury, and improve your winter runs. Work with a coach to stay safe and strong.

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How to Run Efficiently in Sand: Apply Chi Running to Conquer the Beach

Chi Running running form running in the sand train smarter not harder

Learn how to run efficiently on sand with Chi Running. Discover tips for improving your form, posture, and technique to glide over soft terrain while conserving energy.

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