hustle.run.thrive. blog — Chi Running

How Your Running Form Changes in Snow and Ice: Tips for Staying Safe and Efficient

October 22, 2024 • Chi Running • running form • running in the ice and snow • winter running

Discover how running form changes in snow and ice and learn practical tips to maintain balance, prevent injury, and improve your winter runs. Work with a coach to stay safe and strong.

How to Run Efficiently in Sand: Apply Chi Running to Conquer the Beach

October 14, 2024 • Chi Running • running form • running in the sand • train smarter not harder

Learn how to run efficiently on sand with Chi Running. Discover tips for improving your form, posture, and technique to glide over soft terrain while conserving energy.

How Chi Running Can Help You Run Stronger, Longer, and Injury-Free

September 10, 2024 • Chi Running • injury prevention • run efficiently • running form • train smarter not harder

Most runners have been taught that running is supposed to be hard. That you just need to grind it out, push through the pain, and accept soreness and injury as part of the process. That’s simply not true. Running can feel easier. It can be more sustainable. It can leave you feeling energized instead of drained.

The Science Behind Form: Should You Use a Forward Fall?

July 22, 2024 • Chi Running • injury prevention • running form • train smarter

This study tests the effect of altering forward postural lean and lean strategy on running economy, kinematics, and muscle activity.

Embrace the Flow: Discover Chi Running

January 07, 2024 • Chi Running • running form • train smarter

Chi Running is more than just a technique; it's a journey towards a more enjoyable and sustainable running practice. By integrating these principles, you can transform your running experience, making it not only more efficient but also more pleasurable.